Your beauty is the breadth of your being. It’s in the passing moments; smiling at strangers to make their day a little easier to bear or playfully exhaling into the cold winter air to watch your breath crystallize. Your beauty manifests its self in your passions; your hobbies, your favorite Read more →
I’ve been on a low carb diet for two years now. I ran across a pretty fantastic post by Sohee Lee and I decided to blatantly rip her off to make the first post of my newly redesigned blog a memorable one. So without further ado, I present the 52 Read more →
StrengthLv1A. Lunges 3×15-20B. Bar hangs 4x45sec active hold (use band if needed, active shoulders)Lv2. A. Split squats 3×10-12B. Eccentric pull up 3×8-10Lv3.A. Back squats 3×5 B1. DB rows 3×6-8B2. CG chin up …The post 12/9/13 appeared first on CrossFit Cabarrus.