A Pragmatic Approach to Fitness & Nutrition
-
Who is James Gibson?
Who is James Gibson? I honestly don’t know. I’ve seen him around my gym on countless occasions though. He’s usually working out, swimming, or chatting people up. The only reason I know his name in the first place is because our CrossFit box is holding a benefit WOD for him on May 19th. According to the ... Read more
-
Food is for Fuel
Food is for Fuel. It occurs to me that I never really took the opportunity ... Read more
-
50 Signs You’re a Low Carber
I've been on a low carb diet for two years now. I ran across a ... Read more
-
Strong Women are Beautiful Women
This is a revised version of an article I wrote entitled "But I Don't Want ... Read more
-
Be Vulnerable
If you watch football, you're probably familiar with the term "alligator arms". When a wide ... Read more
-
Finding the Drive
The question I get asked first and the most is, "What made you decide to ... Read more